Weigh In record (no journal entry) for 18 July 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 14.88g | Prot: 33.27g | Carbs: 105.10g.
Lunch: Ikan Kembung, Rebung, Wortel Bayi, Belimbing, Labu Dimasak, Ikan Tongkol, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Morin Selai Srikaya, Labu Kuning, Semangka. more...
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1724 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Rahma1210's Weight History
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