Weigh In record (no journal entry) for 18 July 2022
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 15.61g | Prot: 21.00g | Carbs: 113.86g.
Breakfast: Сыр Эдам, Ржаной Хлеб, Гречка Отварная. Lunch: Огурец (без Кожуры). Dinner: Арбуз. Snacks/Other: Сыр Эдам, Ржаной Хлеб, Малина, Соль, Ржаной Хлеб, Зеленое Яблоко. more...
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Losing 18.2 kg a Week
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