Weigh In record (no journal entry) for 18 July 2022
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 62.91g | Prot: 79.22g | Carbs: 144.86g.
Breakfast: Eismann Erdbeer-Schnitte, Сахар, Weihenstephan Joghurt Mild. Lunch: Grillido Mix, Сливы. Dinner: Сливы. Snacks/Other: Lidl Cheeseburger . more...
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Losing 0.4 kg a Week
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