Weigh In record (no journal entry) for 18 July 2022
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 29.42g | Prot: 131.85g | Carbs: 40.13g.
Breakfast: Esselunga Mandorle Sgusciate, Caffè (Espresso), Fage Yogurt Greco Total 2%. Lunch: Petto di Pollo, Carne, Caffè (Espresso), Melanzane Grigliate. Dinner: Melanzane Grigliate, Buono come al Banco Bresaola Fassona. Snacks/Other: DietaMedicale Aminoketo. more...
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Losing 1.3 kg a Week
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Cecio 65's Weight History
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