Weigh In record (no journal entry) for 18 July 2022
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103.2 kg
Lost so far: 41.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 9.55g | Prot: 52.75g | Carbs: 69.05g.
Breakfast: Wassermelone, Milbona High Protein Joghurt Blaubeere . Lunch: Philadelphia Doppelrahmstufe (30g), Leicht & Cross Knusperbrot Roggen, ESN Isoclear Whey Isolate Lemon Slush. more...
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Losing 0.7 kg a Week
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jomo5859's Weight History
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