Weigh In record (no journal entry) for 18 July 2022
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 24.70g | Prot: 40.76g | Carbs: 146.99g.
Breakfast: Мистраль Гречка Отварная. Lunch: Maggi Крем-Суп Куриный по-Французски, Солянка, Хлеб Бородинский, Простые Пельмени. Dinner: Слобода Майонез, Красная Фасоль (Консервированная). more...
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Losing 3.5 kg a Week
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avaria696's Weight History
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