milya_bi's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

62.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

837 kcal

Fat: 44.15g | Prot: 44.58g | Carbs: 66.02g. Breakfast: Энержи Драйн Эффект. Lunch: Перекресток Кабачки Жареные в Чесночном Соусе, Котлеты из Куриной Грудки. Dinner: Нектарин, Дыня. Snacks/Other: Котлеты из Куриной Грудки, Обнимама Творог для Детей 5%. more...

1827 kcal

Exercise: Golf (walking) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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milya_bi's Journal, 18 Jul 22

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