Weigh In record (no journal entry) for 18 July 2022
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 26.99g | Prot: 18.25g | Carbs: 42.34g.
Breakfast: Menemen, Siyah Zeytin, Salatalık (Soyulmuş), Nar Ekşisi, Beyaz Ekmek, Menemen. more...
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Losing 0.1 kg a Week
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Dilozoff's Weight History
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