Weigh In record (no journal entry) for 18 July 2022
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175 kg
Lost so far: 45 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 21.66g | Prot: 22.15g | Carbs: 27.06g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Yumurta. more...
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Gaining 0.2 kg a Week
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