Weigh In record (no journal entry) for 18 July 2022
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 19.94g | Prot: 16.32g | Carbs: 122.67g.
Breakfast: Pekmez, Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Ekmek. Dinner: Burger King Külah Dondurma. Snacks/Other: Carte D'or Baklavalı, Yayla Çorbası. more...
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Gaining 0.7 kg a Week
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