Weigh In record (no journal entry) for 18 July 2022
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 30.04g | Prot: 31.81g | Carbs: 70.85g.
Breakfast: Zucker, Kaffee mit Milch, Räucherlachs, Guacamole, Lidl Rustikales Baguette. Lunch: Hosta Mr. Tom, Okroschka. Dinner: Zucchinipuffer. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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