Weigh In record (no journal entry) for 02 September 2014
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2014:
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1288 kcal
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Fat: 43.62g | Prot: 36.44g | Carbs: 183.09g.
Breakfast: Pears, Peaches, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bulgur (Fat Added in Cooking), Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Kefir, Djerdan djerdan potato burek. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2475 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 20 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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