Weigh In record (no journal entry) for 18 July 2022
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57.1 kg
Lost so far: 6.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 27.93g | Prot: 35.86g | Carbs: 70.05g.
Dinner: Tavuk Baget, Zeytinyağlı Kabak Dolması, Kayısı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 2.1 kg a Week
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esmasolmaz's Weight History
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