TESSA LIM's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

57.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

728 kcal

Fat: 29.64g | Prot: 25.11g | Carbs: 91.67g. Lunch: Indomie Kari Ayam, Nasi Putih, Fried Beef, Chicken Nuggets. Snacks/Other: Sinti Sambel Pecel, Rose Brand Tepung Tapioka, Pear. more...

1487 kcal

Exercise: Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TESSA LIM's Weight History

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TESSA LIM's Journal, 18 Jul 22

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TESSA LIM's Weight History