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TESSA LIM
Journal
18 Jul 22
TESSA LIM's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
57.8 kg
Lost so far:
4.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
728 kcal
Fat: 29.64g | Prot: 25.11g | Carbs: 91.67g.
Lunch:
Indomie Kari Ayam, Nasi Putih, Fried Beef, Chicken Nuggets.
Snacks/Other:
Sinti Sambel Pecel, Rose Brand Tepung Tapioka, Pear.
more...
1487 kcal
Exercise:
Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TESSA LIM's Weight History
View Complete History