Weigh In record (no journal entry) for 18 July 2022
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 82.42g | Prot: 66.29g | Carbs: 147.77g.
Breakfast: Bikano Aloo Bhujia, Tea with Milk and Sugar. Lunch: Puff Pastry, Tea with Milk and Sugar. Dinner: Cooked Rice, Egg Omelette . Snacks/Other: Pork, Cooked Rice. more...
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Losing 1.5 kg a Week
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PaulBelho's Weight History
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