Weigh In record (no journal entry) for 18 July 2022
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49 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 67.24g | Prot: 52.43g | Carbs: 189.85g.
Breakfast: Вкуснотеево Йогурт с Клубникой 1,5%, Tvorogi Творожная Масса. Lunch: Суп Куриный с Вермишелью. Dinner: Ritter Sport Шоколад Молочный с Цельным Миндалем, Restoria Вареники с Творогом, Простоквашино Сметана 15%. Snacks/Other: Капучино. more...
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Gaining 0.1 kg a Week
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