Weigh In record (no journal entry) for 18 July 2022
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 13.32g | Prot: 89.08g | Carbs: 74.13g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Sawi Hijau, Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Dinner: Brokoli, Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Jeruk, Apel. more...
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Losing 3.5 kg a Week
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