Weigh In record (no journal entry) for 18 July 2022
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74 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 37.42g | Prot: 268.11g | Carbs: 164.90g.
Pre-Breakfast: Jordgubbar, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Rawpowder Kakaopulver, Valnötter, AXA Havregryn, ICA Frysta Blåbär. Lunch: Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Kidneybönor (Konserverad), Äggvita, Ägg. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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