Weigh In record (no journal entry) for 18 July 2022
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 74.29g | Prot: 133.87g | Carbs: 223.47g.
Breakfast: Шашлык из Свинины, Макароны Отварные. Lunch: Батон, Санта Бремор Масло Икорное. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Квест On Лосось Палочки Вяленые. Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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