Weigh In record (no journal entry) for 18 July 2022
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 48.76g | Prot: 176.63g | Carbs: 110.13g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix 33% Protein Salted Caramel, WellMix White Peanut Toffee, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 23.8 kg a Week
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