krisdemchenko's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

103 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

407 kcal

Fat: 25.73g | Prot: 18.51g | Carbs: 25.03g. Breakfast: Кофе (Растворимое), Дивный Берег Горбуша Соленая Ломтики, Огурец (без Кожуры), Укроп, Листья Салата, Журавли Хлеб "Чёрный" по-Бородински. Lunch: Bio Баланс Кефирный 1%, Bebivita Овощной Суп с Индейкой. Snacks/Other: Каждый День Грецкие Орехи. more...

2942 kcal

Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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krisdemchenko's Journal, 22 Nov 17

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