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krisdemchenko
Journal
22 Nov 17
krisdemchenko's Journal, 22 Nov 17
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Weigh In record (no journal entry) for 22 November 2017
103 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
407 kcal
Fat: 25.73g | Prot: 18.51g | Carbs: 25.03g.
Breakfast:
Кофе (Растворимое), Дивный Берег Горбуша Соленая Ломтики, Огурец (без Кожуры), Укроп, Листья Салата, Журавли Хлеб "Чёрный" по-Бородински.
Lunch:
Bio Баланс Кефирный 1%, Bebivita Овощной Суп с Индейкой.
Snacks/Other:
Каждый День Грецкие Орехи.
more...
2942 kcal
Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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krisdemchenko's Weight History
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