Weigh In record (no journal entry) for 18 July 2022
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 27.41g | Prot: 53.14g | Carbs: 214.71g.
Breakfast: Jeruk, Morin Selai Strawberry, Melon, Pisang. Lunch: Nasi Putih, Soto Ayam. Dinner: Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk. Snacks/Other: Jeruk, Tropicana Slim Avocado Coffee, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.4 kg a Week
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mariaulfah2's Weight History
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