Weigh In record (no journal entry) for 18 July 2022
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78.5 kg
Lost so far: 11.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 20.33g | Prot: 50.69g | Carbs: 44.86g.
Breakfast: Alpro Фундучное Молоко, Nescafe Dolce Gusto Cafe Au Lait, Агрико Творог Полезный 5%, Магнит Банан. Lunch: Печеные Овощи, Судак Жареный. more...
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Losing 3.9 kg a Week
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Alba11_12's Weight History
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