Weigh In record (no journal entry) for 18 July 2022
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 56.95g | Prot: 88.84g | Carbs: 60.39g.
Lunch: Indofood Bumbu Rendang, Dada Ayam, Nasi Merah, Tumis Kacang Panjang dan Tempe. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Salak, Piscok. more...
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Losing 7 kg a Week
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iga_hawani's Weight History
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