Weigh In record (no journal entry) for 18 July 2022
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 18.83g | Prot: 17.32g | Carbs: 109.71g.
Lunch: 베지밀 뼈에좋은 칼슘두유. Dinner: 라볶이. Snacks/Other: 광동 비타500, 미닛메이드 오렌지쥬스. more...
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Losing 4.2 kg a Week
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