Weigh In record (no journal entry) for 18 July 2022
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46.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 55.40g | Prot: 66.92g | Carbs: 288.03g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 돼지고기 볶음밥, 만두튀김, 탕수육. Dinner: 대추토마토, 과일 참외, 깻잎, 상추, 이마트 현미누룽지, 김, 현미. Snacks/Other: 밤고구마, 대추토마토, 과일 참외. more...
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1834 kcal
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Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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bebefleur(아기꽃)'s Weight History
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