Weigh In record (no journal entry) for 18 July 2022
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71.1 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 102.25g | Prot: 128.53g | Carbs: 250.41g.
Breakfast: Keju Cheddar, Daging Kambing, Telur, Nasi Putih, Tahu, Bawang Putih, Gula Pasir, Susu Kedelai. Lunch: Cabai Merah Besar, Kacang Tanah, Sawi Dimasak (dari Segar), Mie Ayam. Dinner: Mie Ayam, Gery Gery Malkist Gandum, Keripik Singkong, Teh Manis, Nasi Putih, Telur, ABC Kecap Asin, Saori Saos Tiram, Bawang Putih, Kubis. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Edamame. more...
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Gaining 0.1 kg a Week
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inekens24's Weight History
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