Weigh In record (no journal entry) for 18 July 2022
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 62.86g | Prot: 59.35g | Carbs: 150.13g.
Breakfast: Indomaret Keripik Tempe, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Gado Gado. Dinner: Boiled Peanuts, Salome (Cilok), Indomart Tempe Mendoan, Nasi Putih. more...
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Losing 1.4 kg a Week
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Al-Baihaqi's Weight History
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