Weigh In record (no journal entry) for 18 July 2022
|
79.9 kg
Lost so far: 10 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 6.99g | Prot: 64.63g | Carbs: 122.91g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Golden Farm Mixed Vegetables, Delmonte Saus Sambal Extra Hot, Kikkoman Bulgogi Sauce, Totole Kaldu Jamur, Cabai Rawit Segar, Shirataki Shirataki Rice, Bawang Putih, Saori Saos Tiram, Bango Kecap Manis Light. Dinner: Flimty Flimty Raspberry, Putih Telur, Ashitaki Kari Pedas. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|