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F200812
Journal
18 Jul 22
F200812's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
60.7 kg
Lost so far:
10.8 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
693 kcal
Fat: 22.17g | Prot: 29.72g | Carbs: 95.65g.
Breakfast:
蓝莓, 沃隆 混合坚果, 千焙屋 粗粮全麦吐司面包, 伊利 伊利纯牛奶.
Lunch:
荷兰豆, 荷美尔 火腿片, 粗粮君 黑荞麦卷饼, 圣女果, 炒杏鲍菇.
Snacks/Other:
佳宝 无花果.
more...
1746 kcal
Exercise:
自行车 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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F200812's Weight History
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