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56,45
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 21.76g | Prot: 65.67g | Carbs: 203.01g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Tempe Goreng, Plecing Kangkung, Udang Goreng, Nasi Putih. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Nasi Putih. Snacks/Other: Cilok, Roma Sari Gandum, Ubi Jalar (Manis). more...
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steady weight
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chierhanif26's Weight History
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