Weigh In record (no journal entry) for 02 September 2014
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1910 kcal
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Fat: 55.00g | Prot: 85.36g | Carbs: 275.83g.
Breakfast: Nutrigold Farinha Seca Barriga, Batavo Iogurte de Morango. Lunch: Lentilhas Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Piraquê Cream Crackers Integral, Melão. Dinner: Morangos, Lentilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tang Suco de Laranja, Nissin Miojo de Galinha Caipira. Snacks/Other: Nescau Achocolatado, Leite Integral, Leite (Leite Integral), Albumina, Tic Tac Tic Tac Laranja. more...
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3041 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jados2323's Weight History
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