Weigh In record (no journal entry) for 18 July 2022
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.58g | Prot: 97.98g | Carbs: 116.27g.
Breakfast: Nanas. Lunch: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Roma Sandwich Better. Snacks/Other: Tempe Goreng, Tahu Goreng, Arnott's Nyam Nyam Fantasy Stick, Tempura Udang. more...
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Gaining 1.6 kg a Week
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Rara080207's Weight History
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