Weigh In record (no journal entry) for 18 July 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 11.77g | Prot: 11.57g | Carbs: 36.33g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком, Бутерброд с Колбасой. more...
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Gaining 0.2 kg a Week
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