Weigh In record (no journal entry) for 17 July 2022
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 32.41g | Prot: 31.56g | Carbs: 165.04g.
Breakfast: Mamão Papaia, Nestlé Leite em Pó Ninho Zero Lactose Forti+. Lunch: Catupiry Pizza Artesanal Mussarela com Catupiry, Catupiry Pizza Artesanal Frango com Catupiry. Dinner: Laranja Pêra, Amafil Polvilho Azedo , Vigor Requeijão Cremoso Tradicional, Seara Presunto Cozido, Verde Campo Queijo Prato Lacfree, Italac Creme de Leite Leve Zero Lactose, Ovo. Snacks/Other: Ponkan, Lacta Ouro Branco, Fini Tubes Uva, Fini Tubes Super Gigante. more...
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Losing 1.4 kg a Week
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