Weigh In record (no journal entry) for 18 July 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 39.77g | Prot: 55.65g | Carbs: 75.95g.
Lunch: 닭가슴살, ardo 컬리플라워라이스, 크라운 크라운산도 딸기, 해태 오예스, 해태 에이스 (24g), 크라운 쿠크다스 화이트. more...
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steady weight
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