Weigh In record (no journal entry) for 17 July 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 27.25g | Prot: 35.53g | Carbs: 153.46g.
Breakfast: Jeruk Nipis, Pisang, Pepaya. Lunch: Brokoli Dimasak (dari Segar), Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Dinner: Air, Pisang, Jeruk Nipis, Pepaya. more...
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2352 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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ajenkamalia's Weight History
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