Punchie 12's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

102.1 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 July 2022:

1814 kcal

Fat: 86.46g | Prot: 82.45g | Carbs: 169.53g. Breakfast: Black Tea, Fried Egg. Lunch: White Rice, American Value Green Beans (Canned), Boiled Potato. Dinner: Whole Wheat Bread, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Cottage Cheese (Nonfat). more...

4420 kcal

Exercise: Cleaning - 3 hours, Painting - 1 hour, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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Punchie 12's Weight History

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Punchie 12's Journal, 17 Jul 22

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Punchie 12's Weight History