Weigh In record (no journal entry) for 02 September 2014
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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2331 kcal
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Fat: 46.36g | Prot: 161.13g | Carbs: 315.18g.
Breakfast: Kiwi, Doce Vida Deliss Banana, Pão Francês, Qualy Qualy Light, Ovo Frito, DIA Suco Diet Dia, Água. Lunch: Molho de Pimenta, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Banana Prata, Leco Leite Desnatado, Molho de Pimenta, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Leco Leite Desnatado, Bauducco Torrada Integral (3), Açúcar, Café, Pão de Queijo, Banana Prata, Qualy Qualy Light, Pão de Forma Tradicional, DIA Farinha de Aveia, Body Action Isolate Definition, Banana Nanica, Leco Leite Desnatado, Qualitá Leite Desnatado. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 12 minutes, Circuit Training - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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richardpenha's Weight History
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