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alper kaya06
Journal
01 Nov 19
alper kaya06's Journal, 01 Nov 19
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Weigh In record (no journal entry) for 01 November 2019
123.2 kg
Lost so far:
0 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
1446 kcal
Fat: 75.33g | Prot: 86.76g | Carbs: 110.05g.
Breakfast:
Domatesler, Sütaş Kaşar Peyniri.
Lunch:
Nohut Yemeği.
Dinner:
Tavuk Pirzola, Lahana Sarması.
Snacks/Other:
Beyaz Leblebi, A101 Portakallı Oralet , Kırmızı Lezzetli Elma.
more...
3260 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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alper kaya06's Weight History
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