alper kaya06's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

123.2 kg Lost so far: 0 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1446 kcal

Fat: 75.33g | Prot: 86.76g | Carbs: 110.05g. Breakfast: Domatesler, Sütaş Kaşar Peyniri. Lunch: Nohut Yemeği. Dinner: Tavuk Pirzola, Lahana Sarması. Snacks/Other: Beyaz Leblebi, A101 Portakallı Oralet , Kırmızı Lezzetli Elma. more...

3260 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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alper kaya06's Journal, 01 Nov 19

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alper kaya06's Weight History