Weigh In record (no journal entry) for 21 February 2021
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60.7 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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660 kcal
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Fat: 19.50g | Prot: 92.00g | Carbs: 40.00g.
Breakfast: Silk True Almond Unsweetened, GNC 100% Whey Protein Gold (Chocolate). Lunch: Silk True Almond Unsweetened, GNC 100% Whey Protein Gold (Chocolate). Snacks/Other: GNC Triple Strength Fish Oil, Kirkland Signature Chocolate Brownie Protein Bar , GNC 100% Whey Protein Gold (Vanilla), Liberte Yogurt Plain 2%. more...
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Losing 4.5 kg a Week
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Pumpkin.btesgirl's Weight History
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