Weigh In record (no journal entry) for 17 July 2022
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 74.41g | Prot: 56.67g | Carbs: 163.71g.
Breakfast: Pão de Açúcar Mini Baguete Rústica com Grãos, Jussara Leite Desnatado, Tirolez Manteiga sem Sal, Peccin Trento Avelãs. Lunch: Fabitos Bolinha Bacon, Hortifruti Caqui, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Swift Pizza Artesanal de Mussarela, Batavo Iogurte Grego Tradicional, Vida Leve Sopa de Feijão com Beterraba, Danke Chocolate Ao Leite. Snacks/Other: Peccin Trento Avelãs. more...
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Losing 4.2 kg a Week
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amcavarero's Weight History
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