Weigh In record (no journal entry) for 17 July 2022
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 107.64g | Prot: 205.97g | Carbs: 175.87g.
Breakfast: Nestle Optifibre , Hardline Creatine Creapure, Denge Laktozsuz Süt, Optimum Nutrition Gold Standard Whey. Lunch: Pınar Hindi Kokteyl Sosis, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Dinner: Rice Pilaf, Grilled Chicken. Snacks/Other: Közlenmiş Patlıcan, Yarım Yağlı Yoğurt, Air Popped Popcorn . more...
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Gaining 0.7 kg a Week
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cavcavali's Weight History
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