Weigh In record (no journal entry) for 17 July 2022
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64.9 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 42.52g | Prot: 84.16g | Carbs: 165.25g.
Breakfast: Ayam bumbu kuning kemangi, Selada, Nasi Putih. Lunch: Budy Jam Selai Coklat, Keju Cheddar, Telur, Granola Addict Regular Rolled Oat, Sania Minyak Goreng, Pisang. Dinner: Ayam bumbu kuning kemangi, Bandeng Presto, Selada, Nasi Putih. Snacks/Other: Sayur Bening Bayam, Tomat Merah, Jambu Biji. more...
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steady weight
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glisaris's Weight History
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