Weigh In record (no journal entry) for 17 July 2022
|
67.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 44.19g | Prot: 56.54g | Carbs: 85.38g.
Breakfast: Mandioca Cozida (Yuca Blanca), Jucurutu Queijo de Coalho, Omelete ou Ovos Mexidos. Lunch: Mandioca Cozida (Yuca Blanca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tilly Filé de Tilápia . Dinner: Jucurutu Queijo de Coalho, Mandioca Cozida (Yuca Blanca), Ovo Mexido. Snacks/Other: Uvas, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|