Weigh In record (no journal entry) for 23 May 2011
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93.7 kg
Lost so far: 0.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 16.38g | Prot: 49.90g | Carbs: 128.45g.
Breakfast: Almond Milk, Special K Chocolatey Delight Cereal. Lunch: Pineapple, Honeydew Melons , Watermelon , Natures Own Wheat Bread 40 calories per slice, Singles Fat Free American Cheese Slices, Premium Honey Ham. Dinner: green giant green beans, Low Cholesterol Scalloped Potatoes, Tilapia Fillets. Snacks/Other: great value honey graham crackers, Sweet Cherries, Real Rice Krispie Treats. more...
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2799 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Tamielyn's Weight History
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