Weigh In record (no journal entry) for 17 July 2022
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73.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 78.21g | Prot: 146.57g | Carbs: 57.49g.
Breakfast: Queso Crema, Queso Panela, Triger Tortilla Nopal y Linaza, Huevo, Lala Low Carb Light, Quaker Hojuelas de Avena Integral. Lunch: Bistec. Dinner: Evogen Isoject. Snacks/Other: Gamesa Galletas Marias. more...
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Losing 2.3 kg a Week
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Emiliano_Over's Weight History
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