envikqqe's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

53.3 kg Lost so far: 6.8 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

350 kcal

Fat: 11.71g | Prot: 33.33g | Carbs: 29.75g. Breakfast: Fitness Time Творожок Альбуминный Ваниль. Lunch: Hochland Плавленый Сыр с Ветчиной. Dinner: Огурец (с Кожурой), Помидоры, Петелинка Котлета Куриная на Пару. Snacks/Other: Dr. Korner Хлебцы. more...

1762 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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envikqqe's Journal, 17 Jul 22

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