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envikqqe
Journal
17 Jul 22
envikqqe's Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
53.3 kg
Lost so far:
6.8 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
350 kcal
Fat: 11.71g | Prot: 33.33g | Carbs: 29.75g.
Breakfast:
Fitness Time Творожок Альбуминный Ваниль.
Lunch:
Hochland Плавленый Сыр с Ветчиной.
Dinner:
Огурец (с Кожурой), Помидоры, Петелинка Котлета Куриная на Пару.
Snacks/Other:
Dr. Korner Хлебцы.
more...
1762 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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envikqqe's Weight History
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