Weigh In record (no journal entry) for 17 July 2022
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 120.11g | Prot: 74.30g | Carbs: 26.31g.
Breakfast: Yörükoğlu Krema. Lunch: Funny Nuts Şekersiz Fıstık Ezmesi, Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Lor Peyniri. Dinner: Coca-Cola Coca-Cola Zero (250ml), Funny Nuts Şekersiz Fıstık Ezmesi, Yörükoğlu Krema, Et. Snacks/Other: Funny Nuts Şekersiz Fıstık Ezmesi, Eti Karam Bitter %70 Kakao. more...
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Gaining 0.4 kg a Week
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ketodadi's Weight History
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