Weigh In record (no journal entry) for 17 July 2022
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51 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 54.38g | Prot: 69.32g | Carbs: 77.59g.
Breakfast: Fıstık Ezmesi, Nestle %82 Kakaolu Bitter Çikolata, Big Joy Protein Tozu , Ceviz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Zeytin, Türlü, Beyaz Peynir, Altınkılıç Kefir, Fellas Protein Bar Vanilla & Cacao, Unabella Tam Buğday Unlu Cepli Sandviç Ekmeği, Tavuk Baget. more...
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Gaining 0.3 kg a Week
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trailofmyroutine's Weight History
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